29 reviews
Total Reps: 12 | Estimated Load: 18kg (x2) Melissa, your tempo and eccentric control are exceptionally disciplined, showing a maturity in lifting that protects your spine well. However, biomechanicall
Based on the biomechanical analysis of the provided footage, here is the detailed report focusing on spinal mechanics and glute recruitment efficiency. 1. Reduce Range of Motion (ROM) by 15-20%:
Based on the biomechanical scan of the Dumbbell Romanian Deadlift (RDL), here is the elite-level analysis focusing on spinal integrity, movement pattern efficiency, and injury prevention. 1. Stop at
Based on the biomechanical analysis of the video provided, here is the comprehensive report focusing on structural integrity, movement efficiency, and injury prevention. 1. Ground Reaction Force (Sta
Based on the biomechanical scan of the provided footage, here is the elite-level analysis of the Dumbbell Romanian Deadlift (RDL). 1. Correct Cervical Hyperextension (The "Mirror Trap"): * *Iss
Based on a frame-by-frame biomechanical analysis of the Dumbbell Romanian Deadlift (RDL) sequence provided, here is the elite-level assessment. 1. Neutralize Cervical Spine (The "Double Chin" Cue)
Based on the biomechanical scan of the video provided, here is the detailed analysis focusing on spinal mechanics, movement efficiency, and injury prevention. 1. Reduce Load by 40-50% Immediately: Th
Based on the biomechanical analysis of the video provided, here is the detailed report on the Dumbbell Romanian Deadlift (RDL) performance. 1. Terminate Range of Motion Earlier (The "Stop at Tension"
Based on the biomechanical analysis of the provided footage, here is the detailed breakdown of the Dumbbell Romanian Deadlift (RDL). 1. Reduce Range of Motion (The "Shin Cap"): You are lowering the w
Based on the biomechanical analysis of the Dumbbell Split Squat, here is the elite-level breakdown focused on spinal mechanics and corrective strategies. 1. Correct Anterior Pelvic Tilt ("Stack the R
Based on the biomechanical scan of the Dumbbell Romanian Deadlift (RDL), here is the elite-level analysis of movement patterns, spinal integrity, and corrective strategies. 1. Neutralize Cervical Spi
Based on the biomechanical analysis of the Dumbbell Split Squat, here is the detailed report. 1. Widen the Stance Laterally ("Train Tracks vs. Tightrope") * Issue: Your feet appear to be aligne
Based on a frame-by-frame biomechanical analysis of the movement, here is the detailed report. Exercise Identification: Neutral Grip Seated Machine Overhead Press Primary Observation: Significant spin
Based on the biomechanical scan of the video provided, here is the detailed analysis of the Chest-Supported T-Bar Row. 1. Correct Cervical Spine Alignment ("Pack the Neck") * Issue: Your head i
Based on the biomechanical analysis of your Left-Leg Forward Bulgarian Split Squat, here is the elite-level breakdown focusing on spinal mechanics, pelvic alignment, and injury prevention. 1. Correct
Based on the biomechanical protocol, here is the detailed analysis of the Dumbbell Bulgarian Split Squat performance. 1. Neutralize the Rib-Pelvis Canister (Fix Lumbar Extension) * Issue: You a
Based on the biomechanical analysis of the provided video, here is the detailed report focusing on spinal mechanics, load management, and corrective strategies. 1. Correct the "Dumbbell Pendulum" (00
Based on the biomechanical scan of the provided footage, here is the detailed analysis focusing on spinal mechanics, asymmetry, and corrective strategies. 1. Neutralize the Pelvis (Fix Anterior Tilt)
Based on the provided video, here is the elite biomechanical analysis of the Incline Dumbbell Press. Note on Video Orientation: The video is recorded in portrait mode and rotated 90 degrees. The analy
Based on the biomechanical protocol, here is the detailed analysis of the Bulgarian Split Squat (Rear Foot Elevated Split Squat) performance. 1. LOWER THE REAR FOOT ELEVATION (Critical Correction)
Based on the biomechanical scan of your Single-Arm Contralateral Bulgarian Split Squat, here is the detailed analysis. 1. Neutralize Cervical Position (Fix the "Neck Crane") * The Issue: Due to
1. Eliminate Torso Momentum (The "Statue" Cue) * Issue: You are using significant hip extension (rocking back) to initiate every pull (visible at 00:04, 00:08, 00:12). This transfers load from
Based on the biomechanical scan of the video provided, here is the detailed analysis focusing on spinal mechanics, particularly in the context of the visible spinal fusion scar. 1. Switch to Unilater
Based on the biomechanical scanning protocol, here is the detailed analysis of the Seated Cable Row performance. 1. Neutralize the Pelvis ("Close the Scissors"): You are currently locked in significa
Based on the biomechanical protocol, here is the detailed analysis of the Dumbbell Romanian Deadlift (RDL). 1. Reduce Range of Motion (ROM) Immediately: You are lowering the weights all the way to th
Based on the frame-by-frame biomechanical analysis of the Dumbbell Romanian Deadlift (RDL), here is the detailed report. 1. Neutralize Cervical Spine (Fix the "Mirror Check"): You are maintaining a f
Based on a comprehensive frame-by-frame biomechanical analysis of the Dumbbell Romanian Deadlift (RDL), here is the detailed report. 1. Neutralize Cervical Spine ("Chin Tuck") * The Issue: You
Based on the biomechanical analysis of the provided footage, here is the comprehensive breakdown of the seated dumbbell shoulder press technique. 1. Eliminate the "Resting" Bottom Position (Constant
Based on the biomechanical analysis of the provided video, here is the detailed breakdown of the Bulgarian Split Squat performance. 1. LOWER THE REAR FOOT ELEVATION (Urgent) * Issue: The bench
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